Perimenopause—a word that can evoke anxiety in many women, conjuring images of hot flashes and mood swings. But what exactly is it? Let's clarify.
Perimenopause is the transitional phase leading up to menopause. It's the time when your body begins to wind down its reproductive years, ultimately leading to the cessation of menstruation. This isn't a sudden change; it's a gradual process, like a sunset, not a blackout. This transition can last from a few months to several years—each woman's experience is unique.
What are some key signs you might be entering this phase?
When does perimenopause start? The average age of onset is around 47, but it can begin as early as the late 30s or as late as the early 50s.
How long does perimenopause last? This varies. It can last from 2 to 8 years, averaging 4 years. It ends when you've had 12 consecutive months without a menstrual period—marking the beginning of menopause.
What can I do about perimenopause symptoms?
Much can be done! While some symptoms are unavoidable, many can be managed with lifestyle changes and medical interventions.
Remember, perimenopause is a natural part of aging. While challenging, it's not something to fear. Being informed and proactive can help you navigate this transition with grace and confidence. If you have concerns, consult your doctor or other healthcare professional. You are not alone! For support and treatment options, consider contacting Balance Hormone Institute.